Category Archives: Free Range

Ethical Co-op – Organic food online

Collection points located conveniently in numerous suburbs:

Ethical Co-op offer fresh organic fruit, vegetables and dairy in Cape Town.
Countrywide, the offer a wide range of high quality products such as herbs and spices, body products, seeds and paints.

Their online website and ordering process is efficient and very usable and a decent % of their range is well priced as they source directly from local farms and suppliers.

Website: www.ethical.org.za
Twitter: /ethical_co_op

ResistTheOrdinary Ethical Anything Cape Town

Vegan, Vegetarian, Organic, Free Range

“Eating seems as a pasttime activity”
Excerpt from lyrics of ‘System of Down’s song: Toxicity.

This blog is aiming to document South Africans with a positive Ethos in the Food & Drink industry.
We want to shout out and promote anyone who’s producing positive output along these lines:

1. Animals and humane practices.

2. Supporting farmers who are pioneering the way forward to healthier grown food (Free from hormones, pesticides, cages & GM/Monsanto etc)

3. Better for the environment.
You should not sh*t where you sleep – Even rats know this!

All suggestions welcome, we wanna hear from you!

Free Range Pork – But what about the breeding sows?

Regardless of whether your Pork is sourced free range, the more important question to ask your supplier is whether the sows used to breed pigs are confined in breeding crates or not?

Reading material::
1. Read more on Compassion in World Farming’s long running campaign to free all breeding sows.

2. Read more on Woolies getting involved to improve standards for breeding Sows

3. CIWF’s list of sources of kinder food

Folks we’ve found so far who explicitly comment on their breeding sows are:
Happy Hog Butchers – Aston

Can you help us grow this list?

Credits:
Thank you to: http://www.faculty.rsu.edu/ for imagery

Basic Stock – Community Grocer & Cafe

Marissa from the Netherlands fell in love with South Africa and has opened a inspirational shop in Somerset West. A lovely selection of local produce goodies ranging from Gluten Free, Organic to Free Range.

‘I believe that many of our health problems are connected to food and can be treated through a change of diet. It is my passion to help people find their way to better ingredients, free of chemicals and preservatives, while not having to compromise on quality. ‘

Main Road, Somerset West
Website: basicstock.co.za
FB: Facebook
Twitter: /basicstockdeli

Farmer Angus – Pasture raised Meat & Eggs

Angus McIntosh has been innovating farming practices in South Africa with concepts like ‘Egg Mobiles’, ‘Global warming reversing cattle’ and legitimate access for hens and cattle to roam in the pastures.

Their hens are fed a vegetarian diet.
their cattle are solely grass fed.

No additives or hormones etc.

Spier Wine Farm – Stellenbosch
Website: www.farmerangus.co.za
Twitter: /FarmerAngus

Cape Venison – Deli / Butchery

Nothing gets closer to free range and organic than Wild Game.
Free range beef cheaper than Woolies.

Incredibly well priced friendly butcher run by a dedicated family Team.
Free range beef cheaper than Woolies.

Much of their sourced game is hunted at night: No abattoir / slaughter house.

They also have ‘no-salt’ boerewors options which is the 1st we’ve seen.
Call in advance, their produce is popular and they’re a ‘small/medium’ scale operation.

UNFORTUNATELY ONE OF THEIR FRIDGES STOCKS FOIE GRAS : (
(Accurate at last visit early 2015)

Tel: 021 558 9005
WELGELEGEN SHOPPING CENTRE, 20 MALMESBURY ROAD, WELGELEGEN, CAPE TOWN
Website: www.capevenison.co.za
FB: Facebook

96 Winery Road Restaurant – Stellenbosch Helderberg

Free range beef, free to roam on the Zandberg farm, grass fed and hormone free.

Premier eating, without the pretentious need to dress up.
Prepare for fine wine and quality dining!

Check out their Facebook page for numerous winter special bargains.

Tel: 021 842 2020
Zandberg Farm, Winery Road (Off R44 between Stellenbosch and Somerset West)
Website: www.96wineryroad.co.za
FB: /96WineryRoad
Twitter: /96WineryRoad

Rescue Battery Hens Cape Town

At the end of their 1st of 3 laying cycles, caged battery (egg layer) hens are sent for cull after a dismal life of confined servitude.

You can rehome these hens to your backyard for a happy retirement and you are likely to receive some eggs on the side while these very sweet and funny ladies live out the rest of their lives (0-3 years) in peace.

Visit this not for profit initiative’s website (launched Cape Town, Nov 2013): simply fill out their adoption form and you’ll join the queue for adoptions rescues which reopen after winter in October 2014.

Website: http://www.rescuebatteryhens.co.za/
FB: /RescueBatteryHensCapeTown

Upcoming reviews for ethical eat out Stellenbosch

Schoon De Companje

Superb menu with a creative range of salad, hot drinks, fruit juices.
The back of their menu proudly states that they source only free range meat from animal welfare conscious farms.

UNFORTUNATELY THE DOWNSTAIRS MEAT DELI SERVES FOIE GRAS : (
(Accurate at last visit early 2015)

Tel: 021 883 2187, Church street, Stellenbosch. (Corner of Bird & Church street)

Website: http://www.decompanje.co.za/
FB: /SchoonDeCompanje
Twitter: @DeCompanje

Cape Town Markets – Community

Oranjezicht CityFarm

The Oranjezicht City Farm is a non-profit project celebrating local food, culture and community in Cape Town, South Africa.

They’re always looking for volunteers. Be sure to join their Facebook page to get the latests news.

Open to the public every Wednesday between 4pm and 6pm, one is able to pick an incredible selection of locally grown seasonal produce. Really worth checking out and supporting.

Tel: 021 801 5799. corner of Sidmouth Avenue and Upper Orange Street, Oranjezicht, adjacent to Homestead Park. Cape Town city centre

Website: http://www.ozcf.co.za/
FB: /OZCFarm
Twitter: @OZCFarm

City Bowl Market on Hope

City Bowl Market on Hope is becoming the place where Cape foodies meet.
Relax at this fun market every Thursdays (16:30 – 20:30) and Saturdays (09:00 – 14:00)

Enjoy live music, good company and delicious food from around the world.
Their mission is to be a viable and sustainable, independent, quality food market, rooted in the local community

Address: 14 Hope Street, Gardens, Cape Town

Website: http://www.citybowlmarket.co.za/
FB: /CityBowlMarket
Twitter: @CityBowlMarket

City Bowl Market vendors to check out:

The Hungry Herbivore (Raw vegan meals / Desserts / Snacks)

FB: /HungryHerbivore
Twitter: @HungryHerbivore

 

Namaste Cape Town Waterfront

Vegan & vegetarian indian street food at its best right here in Cape Town @ the Waterfront’s Market on the Wharf.
Filling lunchtime rice pancakes cramped full of vegan delights, spicy dhal infused soup, etc. See menu screenshot below.

You can find them in the upstairs section of the market and enjoy your meal in chilled Indian lounge setting.

Tel: 076 518 5315.
Website: http://www.marketonthewharf.co.za/the-market/
FB: /VaFoodMarket

Bay Harbour The Market Hout Bay

Packed full of vendors who are leading way forward with conscientious food. This is a market not to be missed!

Website: http://www.bayharbour.co.za/

FB: /pages/Cape-Country-Lamb/141019789248441
Twitter: @BayHarbourMkt

Bay harbour market vendors to check out:

Cape Country Lamb (Organic free range meat)

“Our A Grade lamb is sourced from farms using low stress stock handling techniques and is free from unnecessary additives, hormones and preservatives.
This enables us to guarantee the free range lamb that you get is 100% organically produced and can be traced back to its farm of origin.”

FB: /pages/Cape-Country-Lamb/141019789248441

ResistTheOrdinaryBayHarboutMarketTheLambMan

Africa Cafe – Cape Town city centre

Set in the heart or Cape Town city centre, this is a culinery experience not to be missed. If you decide to a bit of everytihng by order the set course meal, do not order 1 per person. It’s so much food!

A menu takes advantage of fresh, seasonal vegetables available at local markets. Including plenty of organic and free range ingredients in line with healthy eating trends.

Free range chicken and lamb (sourced in the Karoo).
They only fry in healthy coconut oil and they cater gluten intolerant customers.

Tel: 021 422 0221. 108 Shortmarket Str. Cape Town

Website: http://www.africacafe.co.za

Banana Jam Cafe – Kenilworth Cape Town

Headquarters of South Africa’s CRAFT BEER REVOLUTION.
A phenomenal range of both local and imported beers.

Their Caribbean menu takes a step out of the ordinary: All chicken and eggs are free range.

Tel: 021 674 0186. 157 2nd Avenue, Harfield Village, Kenilworth, Cape Town

Website: http://www.bananajamcafe.co.za
FB: /Pages/Banana-Jam-Cafe/159500330781316
Twitter: @BananaJamCafe

Carlyles on Derry – Vredehoek Cape Town

At the foot of Cape Town’s stunning table mountain are the slopey charming streets of Vredehoek.

“Whether it be a quiet after work drink, an intimate dinner or a boisterous celebration of sorts, we cater for all occasions.

We endeavor to use the finest, freshest local and seasonal ingredients available.
All our chicken is certified organic free-range and all eggs used are free-range, with vegetables sourced daily.”

Wheat free pizza & gluten free pasta options available!

Italian menu themes offering delicious thin-based, oven-baked gourmet pizzas.
Fresh handmade pasta dishes, salads & a variety of meat and fish dishes, affordably priced.

Tel: 021 461 8787. 17 Derry street, Vredehoek, Cape Town
Website: http://www.carlyles.co.za
Twitter: @CarlylesonDerry